There’s a Quote by Sri Ramana Maharshi that is used & taught often by His student Robert Adams,\u00a0 it basically goes like this,\u00a0 ” Whatever occurs,\u00a0 don’t react, good or bad,\u00a0 \u00a0remain calm in all situations,\u00a0 this is the only practice one needs , is\u00a0 not react”\u00a0 \u00a0, I Love this Wholesome Thought so much,\u00a0 especially for it’s straightforward message & brilliant simplicity,\u00a0 often it remains in the forefront of my mind as a Mantra,\u00a0 it has become a very important cure all Wholesome thought that transforms any dissatisfaction into pure joy & peace,\u00a0 also i enjoy meditating on Silence of the heart,\u00a0 an Actual Title of one of Robert Adams Books, we don’t necessarily have to be quite in outward speech,\u00a0 but it does help,\u00a0 when not only our speech but especially our heart is Silent,\u00a0 all negativity,\u00a0 all dissatisfaction seems to be burnt up in the beautiful flame of pure unborn awareness,\u00a0 gladening the mind here n now, questions don’t even arise,\u00a0 answers don’t mean anything,\u00a0 self, not self, soul no soul doesn’t even appear anywhere in the clear waters of the Mind , all is well \ud83d\udc99<\/h6>\n