In the beginning we head into seclusion and just breathe & relax & feel good here and now, in the middle we can do this anywhere,\u00a0 in the end same, over time you will begin to realize all thoughts feelings and emotions are just impermanent,\u00a0 if we cling to them to strongly we have dissatisfaction,\u00a0 the ego character we created in our head with a past and a future story also does not last, it’s all an illusion,\u00a0 you will see your days can go by perfectly fine with only breathing and relaxation here & now, it will become more clear with each moment,\u00a0 you will notice how attached to the minds illusions you used to be & how silly it all was, how much energy was spent chasing liking & disliking,\u00a0 good and evil,\u00a0 adding or subtracting to your characters story, wow, how much lighter we feel putting all that garbage down,\u00a0 no longer creating bad habits,\u00a0 now go forward & sin no more, the kingdom of heaven is within u dude, so just chill the f out \ud83d\ude00\ud83c\udf0a\ud83c\udfc4\ud83c\udffd\u200d\u2642\ufe0f\u262f\ufe0f\ud83c\udf38\ud83e\udd17\u263a\ufe0f<\/h6>\n