Awareness meditation is the practice of simply being. When we let go of all sense of doing, of directing attention, of identifying with anything we are aware of, we naturally rest in the vast, effortless spaciousness of awareness itself–this simple feeling of being. In this 10-week training–meeting weekly from April 5th–June 12th, 2021–we will learn to recognize and rest in the ever-present awareness, to keep contact with it amidst thoughts, emotions, and sensations, and finally, to embody and integrate awareness in our daily life.
Like all Buddhist Geeks trainings, this is offered on a transparent generosity basis.
In order to enroll on the course, follow the link to the Buddhist Geeks website and book an interview with one of the lead teachers.