Abhaya will be facilitating this daylong event as an opportunity for a period of extended practice, silence and mindfulness.
There will be alternating periods of sitting & walking meditation with a mid-day lunch break from 1:15-2:00 to practice mindful eating. Instructions will be minimal so that the emphasis can be on cultivating one’s practice. (A bit more guidance will be offered in the morning session) Noble Silence will be maintained throughout the day. Please bring your lunch, wear comfortable clothing, and bring any additional appropriate props you will need for your sitting meditation practice (the center has cushions and chairs).
Appropriate for all tradition backgrounds. Come join us for the entire day or just for one of the two sessions. Deepen your practice, support and be supported by the practice of others, and spend the day intentionally cultivating your capacity to be present.

This event is offered freely. Dana for teacher and Lotus Light accepted.

Teachers:

• Abhaya Darpana