Eldina-Sonnenholzner

Student Teacher of Jack Kornfield
About my approach
I will help you, with an appreciative approach to your entire being, to develop into the person who wants to develop within you!

You get to know yourself and integrate parts that you might consider difficult.

This is the true meaning of self-confidence.

From this place you will find strength and creativity to have an impact in your ( working) everyday life .



Rumi says the cure for pain lies in pain.

And so I am firmly convinced that every person already has the solution within themselves.

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I accompany you on your way to finding yourself in courses and also in individual support.





My training:



Mindfulness Meditation Teacher Certification Program (Tara Brach & Jack Kornfield - California 2017-2019)

Certified trainer for Mindfulness in Organizations (Mindful Leadership Institute - Austria 2018-2019)

Alternative practitioner limited to the field of psychotherapy (2021/2022)

Talk therapy according to C.Rogers (HP Lotz - Munich 2021/2022)

Internal Family Systems Therapy Training Basic (IFS Institute - Munich 2021/2022)