Martha-Patterson

About
I greatly value what mindfulness and meditation has done in my life and enjoy teaching others how to manage stress and cultivate self-awareness with these “Transformational" practices.

As a Mindfulness-based Behavioral Coach, Meditation Teacher, Registered Nurse, and Holistic Health Practitioner, I bring a balanced, whole-person approach to my clients. Illness, injury, body changes, stress or loss can throw us off balance. No matter what the difficulty, it is possible to reclaim your life and find joy and meaning again.

I am available to teach Mindfulness and Meditation group workshops and classes to the corporate and healthcare sectors. I can provide 1:1 coaching to individual clients when I have openings available. I have an open-hearted approach and many years of service from which to draw wisdom to benefit others.

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Liked by Marta Patterson

Liked by Marta Patterson
Liked by Marta Patterson

Liked by Marta Patterson
If it takes a village to raise a child, what does it take to bring over 80 adult learners together like this in exploring and understanding mental…

If it takes a village to raise a child, what does it take to bring over 80 adult learners together like this in exploring and understanding mental…
Liked by Marta Patterson
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