Paul-Jones

Mindfulness is a way of living that reduces stress, enhances clarity of purpose, strengthens connections to what’s important, and increases meaning and joy.

Living mindfully entails four things:

Being aware of what’s happening in each moment, on purpose and without judgment
Cultivating kindness and compassion for ourselves and others
Living intentionally, rather than reactively or out of habit
Listening to what our bodies are telling us in each moment.
Put simply, mindfulness is loving, intentional, embodied presence.



How Will Mindfulness Make a Difference in Your Life?
Four decades of research have shown that mindfulness can help reduce physical and emotional stress, increase resilience, improve quality of life for people living with major illness, ease anxiety and depression, strengthen relationships, and improve work satisfaction and performance.