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	Dhammarato Happy Ampoe Koh Phangan Surat in		Dhammarato is a dhamma teacher in the lineage of Bhikkhu Buddhadasa. Now retired into the Lay life, He spent many years as a monk in both Thailand and USA. He lives in Thailand on Kho Phangan and invites all dhamma friends to come hang out. He talks about the supramundane dhamma as instructed by Achan Pho the abbot of Wat Suan Mokkh..
	Dipabhavan koh Samui Ko Samui District, S		For people who have never meditated before, this will be a unique experience. Even those who have done some meditation will find that the approach followed here offers perspectives unlike any place else. Because meditation explores the human mind (or heart) which is vast, profound, and complex, there will be beautiful moments and very difficult ones. You will be challenged deeply within yourself. If you keep trying to practice meditation, you will realize happiness that is beyond conventional happiness. We hope you could discover the most important thing in your life and a happier and more peaceful world for you and our friends – human, animal, plant – and even things that are "non-living". I recently had the opportunity to visit Dipabhavan, a serene meditation center nestled in the picturesque landscape of Koh Samui. This center provides an ideal environment for individuals seeking a dedicated meditation retreat. It strikes a harmonious balance between the strictness required for deep introspection and the freedom from rigid practices found in some other retreats, such as Goenka. The tranquil atmosphere at Dipabhavan is characterized by a profound silence that permeates the surroundings, allowing visitors to fully immerse themselves in their meditation practice.The retreat's accommodations are humble yet comfortable, with basic dormitories that offer a sense of simplicity and tranquility. While the sleeping arrangements may be rudimentary, I would recommend bringing a yoga mat or two to enhance comfort during restful hours. The center is located amidst the mountains, creating a refreshing and cool climate that lends itself perfectly to the pursuit of peace and stillness. Though mosquitoes are not abundant in this area, it is advisable to have mosquito repellent on hand to ensure an undisturbed experience.During my time at Dipabhavan, I found the daily meals to be a delightful blend of simplicity and deliciousness. The nourishing vegetarian fare provided sustenance and energy for the rigorous yet rewarding practice of meditation. In addition to the nourishment of the body, the center offers the invaluable guidance of a resident monk who leads meditation sessions once a day. These teachings, rooted in the practice of Anapanasati, or breath awareness, serve as a guiding light on the path to deep mindfulness and self-discovery.Isolation from the distractions of the external world allowed me to delve deep into my meditation practice, enhancing my concentration and fostering a sense of calm that seemed to grow with each passing day. The absence of external influences enabled me to truly connect and explore profound levels of mindfulness that had eluded me before. The dedicated focus on Anapanasati, with its emphasis on breath awareness, facilitated a powerful and transformative experience. The staff at Dipabhavan was not only welcoming but also attentive, ready to assist and support visitors in their individual journeys. Their guidance and warm presence created a supportive and nurturing atmosphere that enhanced the retreat experience. The absence of dogmatic beliefs or elaborate rituals further added to the center's inclusive and accessible nature, making it suitable for individuals from diverse backgrounds and belief systems.In conclusion, I wholeheartedly recommend Dipabhavan to anyone visiting Koh Samui and seeking a profound meditation retreat. The center's serene ambiance, coupled with its focus on Anapanasati meditation, offers an opportunity for deep self-reflection, enhanced concentration, and personal growth. Embracing the solitude of this tranquil sanctuary, I discovered a profound sense of peace and clarity that continues to resonate within me. Dipabhavan truly provides a sanctuary for those seeking solace, self-discovery, and an enriched meditation experience. Laurent P.

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