Ealing Kadampa Buddhist Meditation

Ealing Quaker Meeting House
£10 per person – drop in classes
(course discounts available)

In our weekly classes you can learn proven techniques for calming the mind, becoming more positive and focused, and reducing stress.

Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.

<a href="http://www.meditateinlondon.org.uk/meditation-classes-london.php">Find meditation classes in London</a> or find out <a href="http://www.meditateinlondon.org.uk/meditation-class-what-to-expect.php">what to expect at a class</a>. The weekly meditation classes at our London venues include guided meditations, explanations of Buddha's teachings, and informal discussions. They focus on how to apply meditation to day-to-day life. Beginners are welcome.