There is much hype over meditation these days. Inner peace, control over the mind, physical healing and higher knowledge are powerful attention grabbers, inviting millions to explore an overwhelming lineup with varying philosophies and techniques. This is an invitation to take a step back from schools of meditation and notice an innate, organic, and precious faculty of self-observation.
No prior meditation experience necessary.
Please bring pillow(s)/cushion(s) to sit on. Make sure you will be comfortable!
All sessions are free. Donation is appreciated, never obligatory. Meets in Evanston and Wheeling, IL.
