<a href="http://www.dhamma.org/vipassan.htm">Vipassana</a>, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an <a href="http://www.dhamma.org/art.htm">Art of Living</a>. For those who are not familiar with Vipassana Meditation, an <a href="http://128.121.107.221/video/intro/vintro.htm">Introduction to Vipassana by Mr. Goenka</a> is available. The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.
