If you have never meditated but are interested in learning, the meditation classes offered at our branches will be perfect for you. You may have wanted to try meditation for a long time but never found the time. These classes are ideal for people who have busy lifestyles and busy minds.
Instead of constantly having to change your external circumstances, these meditation classes will help you to use the circumstances in your life to train your mind to become more peaceful.
Everyone is welcome to the classes, which are suitable for both beginners and experienced meditators. You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught at them.
