Participants in the Introduction to Zen Meditation and Practice {4th Sat. of every other month,e.g., Jan., Mar., etc.) receive instruction in posture for sitting meditation, breathing as practice, attitude-Beginner's Mind, walking meditation, and chanting. Periods of sitting, in 25-minute segments, are interspersed with walking meditation. The day concludes with questions, comments, and closing chant. Reservations are required and are due by Thursday evening preceding the Saturday Introduction.
